Running Barefoot
Presently there are two categories of athletes who train without running shoes. You will find runners who make use of a few drills without shoes as part of a balanced running schedule and there are people who do as part of a philosophy. The latter group have powerful anti running shoe views. They believe that running shoes are the trigger with a lot of the overuse injuries that runners have, yet there is no proof that this is the situation. No top notch runners are into barefoot running, that ought to say something. These people invest lots of time searching for any kind of edge they might obtain and they have decided to not train without shoes.
